We are an alignment based yoga studio. Our philosophy is that yoga can benefit anyone and everyone. Regardless of your age, physical condition or level of ability, yoga can reduce your stress levels and increase your balance, strength and flexibility as well as improve your general quality of life. All of our instructors are certified through The Yoga Alliance. If you are uncertain where to begin, we can recommend the appropriate classes for you and safely guide you in your practice.
Monday 1:00 pm - 9:00 pm
Tuesday 3:45 pm - 9:00 pm
Wednesday 10:00 am - 11:30 am, 5:30 pm - 9:00 pm
Thursday 1:00 am - 9:00 pm
Saturday 9:00 am - 12:30 pm
Sunday 9:30 am - 1:00 pm, 4:00 pm - 5:00 pm